Carbohydrates are arguably the most controversial aspects of nutrition. One prominent belief in the dietary industry is that carbohydrates should be avoided at all costs while another belief claims you should eat more. To add more confusion to the discussion, others will tell you that there are no such foods called carbs; only those that contain carbs.
Many people who undergo a zero carbs diet will complain that they get tired of eating just spinach, asparagus, and strawberries. What they don’t realize is that spinach, asparagus, and strawberries all contain carbs!
One of the most frequently asked question regarding carbs is, “Should I stop eating pasta (or any other notoriously high carb food)?”
The answer is not so simple...
The team at Destiny Nutrition put together what we call the “Carb Blocking Blueprint” to help you effectively reduce your carb intake and maximize weight loss. The blueprint provides a grading scale for all carbohydrates and a process for finding a formula that works best for you. The best part is, the blueprint is ABSOLUTELY FREE!